Infant Massage
Benefits of infant massage
1. Better sleep
Gentle massage can help regulate the baby’s nervous system, leading to:
-Longer stretches of sleep
-Easier settling at bedtime
-Fewer nighttime wakeups
2. Improved digestion
Massage can ease:
-Gas
-Constipation
-Colic symptoms
It helps move things along in the digestive tract and reduces discomfort.
3. Healthy weight gain
Research shows massage can stimulate the vagus nerve, improving:
-Digestion
-Nutrient absorption
-Overall growth
4. Calmer mood + less fussiness
Massage can lower stress hormones and increase serotonin, helping babies feel:
-More relaxed
-Less irritable
-More comfortable in their bodies
5. Strengthened immune system
Regular massage may boost immunity by stimulating circulation and supporting the lymphatic system.